The Macrobiotic diet takes an alternative health approach because it is going to help you create a decreased stress load on your body due to digestive processes, which will then help reduce the chances that you experience other illnesses.

Some of the biggest alternative health benefits that followers of this approach will receive is that it helps to increase the consumption of fibre considerably. Because of this increased intake of fibre, you will get a corresponding benefit of a decreased risk of cardiovascular disease and cancer.

Additionally, this is a great alternative health approach for those who have diabetes because the food selection will help to regulate insulin levels, which is the big issue in those with this condition.

For females following a macrobiotic diet, they may also help to balance out the hormones that cause problems during menopause, PMS and help to prevent against breast cancer.

Finally simply because of the food choices that are made while following this diet, it is one that is very conducive to maintaining a proper body weight and therefore might be a good way to accomplish this goal without having to go on more traditional regimented diets. If you keep the nutritional principles in line, you might automatically find that you are taking in fewer calories and this is what is necessary to prevent an excess weight accumulation.