Mediterranean diet plan review including diet meal plans & recipes

Inspired by the traditional eating of countries such as Greece and Italy, the Mediterranean Diet aims to bring the health benefits common to these regions to a western audience.

The Mediterranean Diet is a diet meal plan based around a high consumption of fruit and vegetables, bread, wheat and other cereals, olive oil, fish, and red wine.

Though not strictly a weight loss diet meal plan, some people will nonetheless lose weight when they change to this style of eating.

Pros : Mediterranean diet

Focus on healthy, natural ingredients
This diet is low in saturated fat and high in monounsaturated fat and dietary fiber
Following this plan lowers cholesterol levels in the blood
Many people also report lower blood sugar levels and blood pressure

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Publications : Mediterranean diet

Following the Mediterranean Diet can help reduce the chances of heart disease and other chronic health ailments. This book provides a wide range of helpful information about each of the different food categories, as well as practical guidelines for improving your well-being and quality of life.

There are around twenty recipes, plus a menu plan designed to provide further inspiration and guidance.

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Example recipes : Mediterranean diet

Penne alla marinara

Ingredients for 4 persons:

1 Kg. small octopus, well cleaned
550 g. mussels
350 g. pennette rigate
2 cloves of garlic
1 tuft of parsley
4 Tbs of olive oil
1 lemon
salt
black pepper

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Verdict : mediterranean diet

A diet plan review suggests that rather than being a weight loss program this is about changing your lifestyle. Adherents claim that eating in this traditional way will provide a host of health benefits, and lead to a new and healthier relationship with food.