The Sugar Addicts diet is a good weight loss plan because it teaches you how to eat properly without cutting out any major food groups.

This weight loss plan is nutritionally sound and will ensure that you are going to meet your vitamin, mineral, fibre and essential fatty acid requirements because of the foods it will focus on.

This weight loss plan is also good for those individuals who find they suffer from extreme highs and lows in energy levels as the main goal of the program is to help regulate your blood sugar levels, which do play a predominate role in how you feel from day to day.

If you are going to adopt this program, it might be best to start slowly by cutting out some of the foods that are banned from the list. It is often hard for an individual to do a complete diet overhaul so by taking it slowly and only removing one or two highly refined products from your diet per week you should have a better chance of success.

As the time progresses too, you'll likely find that you are no longer craving many of the foods you used to eat and that you feel so good you would not want to cheat with refined foods and feel badly again. Once you reach this point the diet will become really easy to stick to and it will be a new way of living for you.