When you are following this program, you'll want to look for a Zone Diet recipe that contains a good source of healthy fat.

The maker of this program, Dr. Barry Sears, feels that by consuming a good supply of healthy fat each day you will be able to control your insulin levels better and reduce the inflammation that is seen by your body.

If you go onto their online website, there are plenty of Zone Diet recipe options for you to choose from. Each one is meant to supply your body with lasting nutrition for a four hour period at which point you should be eating your next meal.

Below are a few of the Zone Diet Recipe ideas that are featured.

Breakfast Omelette

1.5 ounces of deli-style turkey slices
2 egg whites
1 ounce reduced fat cheddar cheese
1/3 tsp olive oil
6 sliced olives or 2 crushed macadamia nuts (your choice)
1 cup natural applesauce

First heat the oil in a skillet and then add egg whites and begin cooking until they are slightly set. At this point toss in the meat, cheese and olives and continue to heat through until cooked completely. Serve with applesauce on the side.

Peanut Butter and Jam Frozen Yogurt

1 cup strawberries
1 cup plain yogurt
1 scoop protein powder
1 tbsp natural peanut butter

Mix all of the ingredients together in a big bowl and then place in the freezer for 10-15 minutes. Serve immediately.