Fit for Life Book

Any diet that claims that it 'lets you eat unlimited portions of the foods you like' and still results in weight loss can't be bad - but does it actually work.

If you are interested in finding out more about the Fit For Life diet we have recommended some books that will help you get the most out of the Fit For Life Diet. Use the links to find out further details about the Fit For Life diet books.

Fit for Life

Author: Harvey Diamond, Marilyn Diamond (Paperback, 3 April, 1987 Publisher: Bantam)

Weight Loss For Good Rating : (3/3)

FIT FOR LIFE is a simple, natural programme that shows you how to exploit your body's instinct for food, and teaches you how to eat in accordance with your natural digestive cycles. There is no calorie counting, no cutting of portion size. You simply learn when and in what combinations to eat the foods you like, and the weight comes off naturally - and permanently.

Fit for Life: A New Beginning

Author: Harvey Diamond (Paperback, 1 May 2001 Publisher: Kensington Publishing Corporation)

Weight Loss For Good Rating : (2/3)

Introduces CARE, a three-step total health and wellness plan that is centred around the body's natural ability to heal itself and that will help readers recognise the seven stages of disease and cleanse the body of toxins.

Check out other popular diets on our Diet pages.