Hypnosis

If you have not had a look at the information on hypnosis that we have on Weight Loss For Good then check out our Hypnosis page.

If you have already had a look and think that hypnosis is for you but you need further information then check out the books we recommend below.

Self-hypnosis: The Complete Manual for Health and Self-change

Author: Brian M Alman, Peter Lambrou (Paperback, 1 November, 1991 Publisher: Brunner/Mazel)

Weight Loss For Good Rating : (3/3)

This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances.

Hypnosis for Beginners: Reach New Levels of Awareness & Achievement

Author: William Hewitt (Paperback, 24 June, 1997 Publisher: LLewellyn)

Weight Loss For Good Rating : (3/3)

This text aims to teach readers to hypnotize themselves and others safely and easily with simple techniques. It could be used to give up smoking, build a positive self image, lose weight more easily, contact a spirit guide or regress into a past life.

Return to the Hypnosis information page.