Calories in Brown Rice

Unmilled brown rice is more nutritious than the white variety, because the bran layer underneath the husk is not removed, retaining B vitamins and iron. Brown rice has a nuttier flavour and goes bad more quickly. Traditionally associated with poverty in Asia, brown rice is now more expensive than white.

Keeping up calorie counting, ab exercise and a healthy diet can be the thing that helps you lose those extra pounds.

Calories in Black Beans - Calories in Cabbage »