Calories in Crab Cakes
Traditional American crab cakes hail from the Chesapeake Bay, particularly the state of Maryland. Crab cakes are patties made from the meat mixed with breadcrumbs, milk, eggs, onions and seasoning. Typically containing 155 calories per 100g, crab cakes can be either deep fried, or broiled. The broiled version is lower in fat.
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Calories in Crab Cakes
|
Food Energy (Calories) (kcal/100g) |
155 |
Additional nutritional information
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Nutritional information
|
Water (g/100g) |
71 |
Protein (g/100g) |
20.21 |
Total Lipid (fat) (g/100g) |
7.52 |
Ash (g/100g) |
2.1 |
Carbohydrate (g/100g) |
0.48 |
Total Dietary Fibre (g/100g) |
0 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
105 |
Iron (mg/100g) |
1.08 |
Magnesium (mg/100g) |
33 |
Phosphorus (mg/100g) |
213 |
Potassium (mg/100g) |
324 |
Sodium (mg/100g) |
330 |
Zinc (mg/100g) |
4.09 |
Copper(mg/100g) |
0.61 |
Manganese (mg/100g) |
0.19 |
Selenium (µ/100g) |
40.7 |
Vitamin C (mg/100g) |
2.8 |
Thiamin (mg/100g) |
0.09 |
Riboflavin (mg/100g) |
0.08 |
Niacin (mg/100g) |
2.9 |
Pantothenic Acid (mg/100g) |
0.5 |
Vitamin B-6 (mg/100g) |
0.17 |
Folate (µg/100g) |
53 |
Folic Acid (µg/100g) |
12 |
Food Folate (µg/100g) |
42 |
Folate (Dietary Folate Equivalents/100g) |
61 |
Vitamin B-12 (µg/100g) |
5.94 |
Vitamin A (µg/100g) |
252 |
Vitamin A (IU/100g) |
57 |
Retinol (µg/100g) |
53 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
1.483 |
Monosaturated Fatty Acids (g/100g) |
2.815 |
Polyunsaturated Fatty Acids (g/100g) |
2.273 |
All data originally from the United States Department of Agriculture |
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