Calories in Almond Danish Pastry
Starting a diet? The calories in Almond Danish pastry are good to know if you're looking for ways to treat yourself without sabotaging your healthy eating plans. Check out the helpful table on calories in Almond Danish pastry below. The table provides calorie counting information for slimmers, and it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories in Almond Danish pastry - and remember that having an understanding of low carb diet, an weightwatchers diet and vitamin supplements can help you lose weight and keep it off!
Calories in Almond Danish pastry
|
Food Energy (Calories) (kcal/100g) |
430 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
20.4 |
Protein (g/100g) |
7.1 |
Total Lipid (fat) (g/100g) |
25.2 |
Ash (g/100g) |
1.5 |
Carbohydrate (g/100g) |
45.7 |
Total Dietary Fibre (g/100g) |
2 |
Total Sugars (g/100g) |
25.87 |
Calcium (mg/100g) |
94 |
Iron (mg/100g) |
1.8 |
Magnesium (mg/100g) |
32 |
Phosphorus (mg/100g) |
110 |
Potassium (mg/100g) |
95 |
Sodium (mg/100g) |
363 |
Zinc (mg/100g) |
0.87 |
Copper(mg/100g) |
0.195 |
Manganese (mg/100g) |
0.845 |
Selenium (µ/100g) |
14.2 |
Vitamin C (mg/100g) |
1.7 |
Thiamin (mg/100g) |
0.22 |
Riboflavin (mg/100g) |
0.24 |
Niacin (mg/100g) |
2.3 |
Pantothenic Acid (mg/100g) |
0.702 |
Vitamin B-6 (mg/100g) |
0.104 |
Folate (µg/100g) |
83 |
Folic Acid (µg/100g) |
56 |
Food Folate (µg/100g) |
27 |
Folate (Dietary Folate Equivalents/100g)
|
122 |
Vitamin B-12 (µg/100g) |
0.21 |
Vitamin A (µg/100g) |
36 |
Vitamin A (IU/100g) |
9 |
Retinol (µg/100g) |
9 |
Vitamin E (µg/100g) |
0.82 |
Vitamin K (µg/100g) |
6.6 |
Alpha-carotene (µg/100g) |
1 |
Beta-carotene (µg/100g) |
4 |
Beta-crytoxanthin (µg/100g) |
1 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
42 |
Saturated Fatty Acid (g/100g) |
5.821 |
Monosaturated Fatty Acids (g/100g) |
13.685 |
Polyunsaturated Fatty Acids (g/100g) |
4.281 |
All data originally from the United States Department of Agriculture |
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