Calories in Apple Cinnamon Squares
Got a sweet tooth? The calories in Apple cinnamon squares are might have a big effect on how successful you are in maintaining a balanced diet. Check out the helpful table on calories in Apple cinnamon squares below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to discover how this food fits into a healthy eating plan. Read on for details on calories in Apple cinnamon squares - and keep in mind that the sugar addicts diet , a low protein diet or the sugar busters diet can help you shed pounds for good!
Calories in Apple cinnamon Squares
|
Food Energy (Calories)
(kcal/100g) |
331 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
9.5 |
Protein (g/100g) |
7.2 |
Total Lipid (fat) (g/100g) |
1.8 |
Ash (g/100g) |
1.4 |
Carbohydrate (g/100g) |
80.1 |
Total Dietary Fibre (g/100g) |
8.6 |
Total Sugars (g/100g) |
21.2 |
Calcium (mg/100g) |
38 |
Iron (mg/100g) |
29.5 |
Magnesium (mg/100g) |
88 |
Phosphorus (mg/100g) |
280 |
Potassium (mg/100g) |
302 |
Sodium (mg/100g) |
36 |
Zinc (mg/100g) |
2.7 |
Copper(mg/100g) |
0.2 |
Manganese (mg/100g) |
3.092 |
Selenium (µ/100g) |
4.1 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.7 |
Riboflavin (mg/100g) |
0.8 |
Niacin (mg/100g) |
9.1 |
Pantothenic Acid (mg/100g) |
0.641 |
Vitamin B-6 (mg/100g) |
0.9 |
Folate (µg/100g) |
200 |
Folic Acid (µg/100g) |
181 |
Food Folate (µg/100g) |
19 |
Folate (Dietary Folate Equivalents/100g)
|
327 |
Vitamin B-12 (µg/100g) |
2.7 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
0.55 |
Vitamin K (µg/100g) |
1.5 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
0 |
Saturated Fatty Acid (g/100g) |
0.4 |
Monosaturated Fatty Acids (g/100g) |
0.5 |
Polyunsaturated Fatty Acids (g/100g) |
0.9 |
All data
originally from the United States Department of
Agriculture |
|