Calories in Apple Croissants
Adore pastries? The calories in Apple Croissants are an important if you want to sneak tasty treats into healthy eating plan. Have a look at the table on calories in Apple Croissants below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet and stay slim. Read on for details on calories in Apple Croissants - and why not make use of the sugar addicts diet , macrobiotic diet and the low carb diet can help you with your slimming aspirations?
Calories in Apple Croissants
|
Food Energy (Calories)
(kcal/100g) |
254 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
45.6 |
Protein (g/100g) |
7.4 |
Total Lipid (fat) (g/100g) |
8.7 |
Ash (g/100g) |
1.2 |
Carbohydrate (g/100g) |
37.1 |
Total Dietary Fibre (g/100g) |
2.5 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
30 |
Iron (mg/100g) |
1.1 |
Magnesium (mg/100g) |
13 |
Phosphorus (mg/100g) |
58 |
Potassium (mg/100g) |
90 |
Sodium (mg/100g) |
274 |
Zinc (mg/100g) |
1.03 |
Copper(mg/100g) |
0.04 |
Manganese (mg/100g) |
0.21 |
Selenium (µ/100g) |
19 |
Vitamin C (mg/100g) |
0.5 |
Thiamin (mg/100g) |
0.232 |
Riboflavin (mg/100g) |
0.164 |
Niacin (mg/100g) |
1.6 |
Pantothenic Acid (mg/100g) |
0.596 |
Vitamin B-6 (mg/100g) |
0.032 |
Folate (µg/100g) |
57 |
Folic Acid (µg/100g) |
44 |
Food Folate (µg/100g) |
13 |
Folate (Dietary Folate Equivalents/100g)
|
88 |
Vitamin B-12 (µg/100g) |
0.2 |
Vitamin A (µg/100g) |
380 |
Vitamin A (IU/100g) |
94 |
Retinol (µg/100g) |
90 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g)
|
N/A |
Saturated Fatty Acid (g/100g) |
4.994 |
Monosaturated Fatty Acids (g/100g) |
2.393 |
Polyunsaturated Fatty Acids (g/100g) |
0.628 |
All data originally from the United States Department of Agriculture |
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