Calories in Apple Strudel
Love your puddings? The calories in Apple strudel are important to be aware of if you're worried about the way your sweet tooth will effect your healthy eating plans. Check out the helpful table on calories in Apple strudel below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet and keep trim. Read on for details on calories in Apple strudel - and keep in mind that keeping up a sugar addicts diet , the sugar busters diet and nutritional supplements can help you with your weight loss.
Calories in Apple Strudel
|
Food Energy (Calories)
(kcal/100g) |
274 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
43.5 |
Protein (g/100g) |
3.3 |
Total Lipid (fat) (g/100g) |
11.2 |
Ash (g/100g) |
0.8 |
Carbohydrate (g/100g) |
41.1 |
Total Dietary Fibre (g/100g) |
2.2 |
Total Sugars (g/100g) |
25.75 |
Calcium (mg/100g) |
15 |
Iron (mg/100g) |
0.42 |
Magnesium (mg/100g) |
9 |
Phosphorus (mg/100g) |
33 |
Potassium (mg/100g) |
149 |
Sodium (mg/100g) |
269 |
Zinc (mg/100g) |
0.19 |
Copper(mg/100g) |
0.03 |
Manganese (mg/100g) |
0.19 |
Selenium (µ/100g) |
6.1 |
Vitamin C (mg/100g) |
1.7 |
Thiamin (mg/100g) |
0.04 |
Riboflavin (mg/100g) |
0.025 |
Niacin (mg/100g) |
0.33 |
Pantothenic Acid (mg/100g) |
0.27 |
Vitamin B-6 (mg/100g) |
0.046 |
Folate (µg/100g) |
28 |
Folic Acid (µg/100g) |
22 |
Food Folate (µg/100g) |
6 |
Folate (Dietary Folate Equivalents/100g)
|
43 |
Vitamin B-12 (µg/100g) |
0.22 |
Vitamin A (µg/100g) |
30 |
Vitamin A (IU/100g) |
6 |
Retinol (µg/100g) |
6 |
Vitamin E (µg/100g) |
1.42 |
Vitamin K (µg/100g) |
2.9 |
Alpha-carotene (µg/100g) |
1 |
Beta-carotene (µg/100g) |
5 |
Beta-crytoxanthin (µg/100g) |
3 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
42 |
Saturated Fatty Acid (g/100g) |
2.044 |
Monosaturated Fatty Acids (g/100g) |
3.267 |
Polyunsaturated Fatty Acids (g/100g) |
5.315 |
All data
originally from the United States Department of
Agriculture |
|