Calories in English Muffins
Great for breakfast, calories in English muffins depend largely on what you put on it! Next time you tuck into your English muffin bearin mind it has very little nutritional value and no fibre.
There are 300 calories in English muffins as you can see fro the table result below, are
Use an exercise plan and choose a healthy diet as your way to weight loss and healthy eating! Also why not check out some more calorie information for Egg Whites and Falafel.
Calories in English Muffin | Food Energy (Calories) (kcal/100g) | 300 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 32.63 | Protein (g/100g) | 7.73 | Total Lipid (fat) (g/100g) | 9.14 | Ash (g/100g) | 2.3 | Carbohydrate (g/100g) | 48.19 | Total Dietary Fibre (g/100g) | N/A | Total Sugars (g/100g) | N/A | Calcium (mg/100g) | 163 | Iron (mg/100g) | 2.52 | Magnesium (mg/100g) | 21 | Phosphorus (mg/100g) | 135 | Potassium (mg/100g) | 110 | Sodium (mg/100g) | 613 | Zinc (mg/100g) | 0.67 | Copper(mg/100g) | 0.102 | Manganese (mg/100g) | 0.332 | Selenium (µ/100g) | 18.6 | Vitamin C (mg/100g) | 1.2 | Thiamin (mg/100g) | 0.4 | Riboflavin (mg/100g) | 0.5 | Niacin (mg/100g) | 4.15 | Pantothenic Acid (mg/100g) | 0.22 | Vitamin B-6 (mg/100g) | 0.06 | Folate (µg/100g) | 90 | Folic Acid (µg/100g) | 63 | Food Folate (µg/100g) | 27 | Folate (Dietary Folate Equivalents/100g) | 134 | Vitamin B-12 (µg/100g) | 0.03 | Vitamin A (µg/100g) | 216 | Vitamin A (IU/100g) | 50 | Retinol (µg/100g) | 47 | Vitamin E (µg/100g) | 0.2 | Vitamin K (µg/100g | N/A | Alpha-carotene (µg/100g | N/A | Beta-carotene (µg/100g | N/A | Beta-crytoxanthin (µg/100g) | N/A | Lycopene (µg/100g) | N/A | Lutein & Zeazanthin (µg/100g) | N/A | Saturated Fatty Acid (g/100g | 3.857 | Monosaturated Fatty Acids (g/100g) | 2.432 | Polyunsaturated Fatty Acids (g/100g) | 2.14 | All data originally from the United States Department of Agriculture |
|