Calories in Apple Pie
The calories in apple pie can be a nutritious treat that can be incorporated in to your healthy eating plan, although calories in apple pie has a high sugar content it provides valuable vitamins such as A, C, and Folic Acid. However the pastry content means that it is not particularly low fat.
Obviously the calories in apple pie will vary depending on the type of pastry, the exact filling and amount of sugar added. The table not only gives the nutritional information and calories for Apple pie but also some additional information like protein and trace elements.
Why not use this information alongside the purchase of some exercise equipment or a diet fitness regime that can really help you lose weight quickly and safely! Calories in Apple pie | Food Energy (Calories) (kcal/100g) | 237 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 52.2 | Protein (g/100g) | 1.9 | Total Lipid (fat) (g/100g) | 11 | Ash (g/100g) | 0.9 | Carbohydrate (g/100g) | 34 | Total Dietary Fibre (g/100g) | 1.6 | Total Sugars (g/100g) | 15.65 | Calcium (mg/100g) | 11 | Iron (mg/100g) | 0.45 | Magnesium (mg/100g) | 7 | Phosphorus (mg/100g) | 24 | Potassium (mg/100g) | 65 | Sodium (mg/100g) | 266 | Zinc (mg/100g) | 0.16 | Copper(mg/100g) | 0.046 | Manganese (mg/100g) | 0.182 | Selenium (µ/100g) | 1 | Vitamin C (mg/100g) | 3.2 | Thiamin (mg/100g) | 0.028 | Riboflavin (mg/100g) | 0.027 | Niacin (mg/100g) | 0.263 | Pantothenic Acid (mg/100g) | 0.119 | Vitamin B-6 (mg/100g) | 0.038 | Folate (µg/100g) | 27 | Folic Acid (µg/100g) | 23 | Food Folate (µg/100g) | 4 | Folate (Dietary Folate Equivalents/100g) | 43 | Vitamin B-12 (µg/100g) | 0.01 | Vitamin A (µg/100g) | 125 | Vitamin A (IU/100g) | 32 | Retinol (µg/100g) | 31 | Vitamin E (µg/100g) | 1.52 | Vitamin K (µg/100g) | 3.5 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 9 | Beta-crytoxanthin (µg/100g) | 6 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 9 | Saturated Fatty Acid (g/100g) | 3.797 | Monosaturated Fatty Acids (g/100g) | 4.388 | Polyunsaturated Fatty Acids (g/100g) | 2.198 | All data originally from the United States Department of Agriculture |
Puddings & sweets - Calories in Apples »
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