Calories in French Toast
Calories in frozen French toast is a very convenient breakfast food. Calories in French toast is not as calorific as a croissant or English muffin, but it is still not the best way to start the day if you are trying to lead a healthy lifestyle, as it is not high in fibre.
Having knowledge of calorie counting, exercise and a low carb diet can help you lose weight today! Calories in French Toast | | Food Energy (Calories) (kcal/100g) | 213 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 52.6 | | Protein (g/100g) | 7.4 | | Total Lipid (fat) (g/100g) | 6.1 | | Ash (g/100g) | 1.8 | | Carbohydrate (g/100g) | 32.1 | | Total Dietary Fibre (g/100g) | 1.1 | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 107 | | Iron (mg/100g) | 2.21 | | Magnesium (mg/100g) | 17 | | Phosphorus (mg/100g) | 139 | | Potassium (mg/100g) | 134 | | Sodium (mg/100g) | 495 | | Zinc (mg/100g) | 0.77 | | Copper(mg/100g) | 0.084 | | Manganese (mg/100g) | 0.245 | | Selenium (µ/100g) | 16.7 | | Vitamin C (mg/100g) | 0.3 | | Thiamin (mg/100g) | 0.277 | | Riboflavin (mg/100g) | 0.381 | | Niacin (mg/100g) | 2.722 | | Pantothenic Acid (mg/100g) | 0.94 | | Vitamin B-6 (mg/100g) | 0.496 | | Folate (µg/100g) | 52 | | Folic Acid (µg/100g) | 28 | | Food Folate (µg/100g) | 24 | | Folate (Dietary Folate Equivalents/100g) | 72 | | Vitamin B-12 (µg/100g) | 1.68 | | Vitamin A (µg/100g) | 187 | | Vitamin A (IU/100g) | 54 | | Retinol (µg/100g) | 53 | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | N/A | | Beta-carotene (µg/100g) | N/A | | Beta-crytoxanthin (µg/100g) | N/A | | Lycopene (µg/100g) | N/A | | Lutein & Zeazanthin(µg/100g) | N/A | | Saturated Fatty Acid (g/100g) | 1.533 | | Monosaturated Fatty Acids (g/100g) | 2.04 | | Polyunsaturated Fatty Acids (g/100g) | 1.227 |
All data originally from the United States Department of Agriculture
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