Calories in All Bran Buds
Increasing your fibre intake? Like your cereals in the morning? The calories in All Bran Buds as well as the high fibre content are an important part of devising a suitable breakfast for healthy eating plans. Have a look at the table on calories in All Bran Buds below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet and stay slim. Read on for details on calories in All Bran Buds - and why not make use of a weight loss diet, pilates exercise and the South Beach diet can help you with your slimming aspirations?
Calories in All Bran Buds
|
Food Energy (Calories) (kcal/100g) |
250 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
3 |
Protein (g/100g) |
7 |
Total Lipid (fat) (g/100g) |
2.15 |
Ash (g/100g) |
7.85 |
Carbohydrate (g/100g) |
80 |
Total Dietary Fibre (g/100g) |
43 |
Total Sugars (g/100g) |
27 |
Calcium (mg/100g) |
63 |
Iron (mg/100g) |
15 |
Magnesium (mg/100g) |
205 |
Phosphorus (mg/100g) |
500 |
Potassium (mg/100g) |
1000 |
Sodium (mg/100g) |
676 |
Zinc (mg/100g) |
5 |
Copper(mg/100g) |
0.48 |
Manganese (mg/100g) |
N/A |
Selenium (µ/100g) |
28.9 |
Vitamin C (mg/100g) |
20 |
Thiamin (mg/100g) |
1.2 |
Riboflavin (mg/100g) |
1.4 |
Niacin (mg/100g) |
17 |
Pantothenic Acid (mg/100g) |
1.488 |
Vitamin B-6 (mg/100g) |
6.7 |
Folate (µg/100g) |
1345 |
Folic Acid (µg/100g) |
1304 |
Food Folate (µg/100g) |
41 |
Folate (Dietary Folate Equivalents/100g) |
2258 |
Vitamin B-12 (µg/100g) |
20 |
Vitamin A (µg/100g) |
1700 |
Vitamin A (IU/100g) |
511 |
Retinol (µg/100g) |
511 |
Vitamin E (µg/100g) |
1.58 |
Vitamin K (µg/100g) |
1 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.4 |
Monosaturated Fatty Acids (g/100g) |
0.5 |
Polyunsaturated Fatty Acids (g/100g) |
1.25 |
All data originally from the United States Department of
Agriculture |
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