Calories in All bran Ex Fiber
If you're looking for a very healthy breakfast from a cereal, then All bran Ex Fiber provides calories and a wide range of additional nutritional benefits. Planning a healthy breakfast for a balanced diet? Take a look at the extensive table on calories in All bran ex fiber below. The table provides calorie counting information, but it doesn't stop there. It also gives you all the nutritional information you'll need to maintain a healthy eating plan. Read on for details on calories in All bran ex fiber - and helpfully, a calorie counter, exercise and a low carbohydrate diet can help you with your weight loss aspirations.
Calories in All bran ex fiber
|
Food Energy (Calories) (kcal/100g) |
192 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
3 |
Protein (g/100g) |
11.3 |
Total Lipid (fat) (g/100g) |
3.5 |
Ash (g/100g) |
5.2 |
Carbohydrate (g/100g) |
77 |
Total Dietary Fibre (g/100g) |
50 |
Total Sugars (g/100g) |
0.37 |
Calcium (mg/100g) |
415 |
Iron (mg/100g) |
18 |
Magnesium (mg/100g) |
340 |
Phosphorus (mg/100g) |
900 |
Potassium (mg/100g) |
1050 |
Sodium (mg/100g) |
475 |
Zinc (mg/100g) |
6 |
Copper(mg/100g) |
0.6 |
Manganese (mg/100g) |
7.258 |
Selenium (µ/100g) |
9.4 |
Vitamin C (mg/100g) |
25 |
Thiamin (mg/100g) |
1.5 |
Riboflavin (mg/100g) |
1.7 |
Niacin (mg/100g) |
20 |
Pantothenic Acid (mg/100g) |
1.591 |
Vitamin B-6 (mg/100g) |
8 |
Folate (µg/100g) |
420 |
Folic Acid (µg/100g) |
379 |
Food Folate (µg/100g) |
41 |
Folate (Dietary Folate Equivalents/100g) |
685 |
Vitamin B-12 (µg/100g) |
24 |
Vitamin A (µg/100g) |
2045 |
Vitamin A (IU/100g) |
614 |
Retinol (µg/100g) |
614 |
Vitamin E (µg/100g) |
2.14 |
Vitamin K (µg/100g) |
1.9 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.6 |
Monosaturated Fatty Acids (g/100g) |
0.7 |
Polyunsaturated Fatty Acids (g/100g) |
2.2 |
All data originally from the United States Department of
Agriculture |
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