Calories in All Bran Original
Want to start your day right and increase he fibre in your diet? The calories in All Bran Original are good to know if you're looking for a breakfast cereal that supports your healthy eating plans. Check out the helpful table below that shows the calories in All Bran as well as the additional nutritional information. This can help you with calorie counting information, and it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories in All bran original - and bear in mind that a weight loss program, exercise equipment and a healthy diet
can help you stay slim.
Calories in All bran original
|
Food Energy (Calories) (kcal/100g) |
260 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
3 |
Protein (g/100g) |
12.5 |
Total Lipid (fat) (g/100g) |
3.32 |
Ash (g/100g) |
7.18 |
Carbohydrate (g/100g) |
74 |
Total Dietary Fibre (g/100g) |
32 |
Total Sugars (g/100g) |
19 |
Calcium (mg/100g) |
330 |
Iron (mg/100g) |
16 |
Magnesium (mg/100g) |
380 |
Phosphorus (mg/100g) |
1130 |
Potassium (mg/100g) |
1130 |
Sodium (mg/100g) |
258 |
Zinc (mg/100g) |
6 |
Copper(mg/100g) |
0.8 |
Manganese (mg/100g) |
7.41 |
Selenium (µ/100g) |
9.4 |
Vitamin C (mg/100g) |
20 |
Thiamin (mg/100g) |
1.2 |
Riboflavin (mg/100g) |
1.4 |
Niacin (mg/100g) |
16 |
Pantothenic Acid (mg/100g) |
1.06 |
Vitamin B-6 (mg/100g) |
6 |
Folate (µg/100g) |
1310 |
Folic Acid (µg/100g) |
1269 |
Food Folate (µg/100g) |
41 |
Folate (Dietary Folate Equivalents/100g) |
2198 |
Vitamin B-12 (µg/100g) |
20 |
Vitamin A (µg/100g) |
1747 |
Vitamin A (IU/100g) |
525 |
Retinol (µg/100g) |
525 |
Vitamin E (µg/100g) |
1.23 |
Vitamin K (µg/100g) |
5.2 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.54 |
Monosaturated Fatty Acids (g/100g) |
0.74 |
Polyunsaturated Fatty Acids (g/100g) |
2.04 |
All data originally from the United States Department of
Agriculture |
|