Calories in Alpen Cereal
Looking for a great cereal for starting your day? Feel you're always still hungry afterwards? The calories in Alpen cereal are good to know if you've got healthy eating plans that you want to stick to. Check out the informative table on calories in Alpen cereal below. The table provides you with all the nutritional information you'll need, plus calorie counting information you'll need to maintain a balanced diet. Read on for details on calories in Alpen cereal - and remember, a abs diet , the mayo diet and the sugar busters diet can help you with your weight loss goals.
Calories in Alpen Cereal
|
Food Energy (Calories)
(kcal/100g) |
352 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
7.4 |
Protein (g/100g) |
11.2 |
Total Lipid (fat) (g/100g) |
3.3 |
Ash (g/100g) |
2.4 |
Carbohydrate (g/100g) |
75.7 |
Total Dietary Fibre (g/100g) |
9.1 |
Total Sugars (g/100g) |
20 |
Calcium (mg/100g) |
147 |
Iron (mg/100g) |
3 |
Magnesium (mg/100g) |
94 |
Phosphorus (mg/100g) |
371 |
Potassium (mg/100g) |
568 |
Sodium (mg/100g) |
213 |
Zinc (mg/100g) |
3 |
Copper(mg/100g) |
0.3 |
Manganese (mg/100g) |
N/A |
Selenium (µ/100g) |
17.3 |
Vitamin C (mg/100g) |
8.7 |
Thiamin (mg/100g) |
0.4 |
Riboflavin (mg/100g) |
0.4 |
Niacin (mg/100g) |
2.12 |
Pantothenic Acid (mg/100g) |
N/A |
Vitamin B-6 (mg/100g) |
0.28 |
Folate (µg/100g) |
30 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
30 |
Folate (Dietary Folate Equivalents/100g)
|
30 |
Vitamin B-12 (µg/100g) |
0.12 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
0.51 |
Vitamin K (µg/100g) |
2.5 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
0 |
Saturated Fatty Acid (g/100g) |
0.496 |
Monosaturated Fatty Acids (g/100g) |
1.327 |
Polyunsaturated Fatty Acids (g/100g) |
0.925 |
All data
originally from the United States Department of
Agriculture |
|