Calories in Amaranth Flakes
Love healthy breakfasts? Thinking about changing your breakfast cereal? The calories in
Amaranth Flakes are important for any slimmer to know if you're worried about the way it will effect your healthy eating plans. Our helpful table on calories in Amaranth Flakes can do the difficult part for you. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories in Amaranth Flakes - and usefully, keeping up a atkin diet, cabbage soup diet and body clock diet can help you with your weight loss aims.
Amaranth Flakes
|
Food Energy (Calories)
(kcal/100g) |
353 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
3 |
Protein (g/100g) |
15.54 |
Total Lipid (fat) (g/100g) |
7 |
Ash (g/100g) |
3.27 |
Carbohydrate (g/100g) |
71.15 |
Total Dietary Fibre (g/100g) |
9.5 |
Total Sugars (g/100g) |
0.42 |
Calcium (mg/100g) |
17 |
Iron (mg/100g) |
1.76 |
Magnesium (mg/100g) |
25 |
Phosphorus (mg/100g) |
331 |
Potassium (mg/100g) |
353 |
Sodium (mg/100g) |
35 |
Zinc (mg/100g) |
0.25 |
Copper(mg/100g) |
0.214 |
Manganese (mg/100g) |
N/A |
Selenium (µ/100g) |
70.7 |
Vitamin C (mg/100g) |
2.5 |
Thiamin (mg/100g) |
0.07 |
Riboflavin (mg/100g) |
0.11 |
Niacin (mg/100g) |
2.61 |
Pantothenic Acid (mg/100g) |
N/A |
Vitamin B-6 (mg/100g) |
0.07 |
Folate (µg/100g) |
11 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
11 |
Folate (Dietary Folate Equivalents/100g)
|
11 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
1.31 |
Vitamin K (µg/100g) |
2.4 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
227 |
Saturated Fatty Acid (g/100g) |
1.232 |
Monosaturated Fatty Acids (g/100g) |
2.147 |
Polyunsaturated Fatty Acids (g/100g) |
2.711 |
All data
originally from the United States Department of
Agriculture |
|