Calories in Apple Jacks
Love sugary cereals? The calories in Apple Jacks are good to know if you're trying to stick to healthy eating plans. Check out the helpful table on calories in Apple Jacks below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories in Apple Jacks - and helpfully, a low carb diet, vitamin supplements and the curves diet can help you with your weight loss aspirations.
Calories in Apple Jacks
|
Food Energy (Calories)
(kcal/100g) |
390 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
3 |
Protein (g/100g) |
3 |
Total Lipid (fat) (g/100g) |
2 |
Ash (g/100g) |
1 |
Carbohydrate (g/100g) |
91 |
Total Dietary Fibre (g/100g) |
3.2 |
Total Sugars (g/100g) |
49 |
Calcium (mg/100g) |
147 |
Iron (mg/100g) |
13.9 |
Magnesium (mg/100g) |
55 |
Phosphorus (mg/100g) |
125 |
Potassium (mg/100g) |
120 |
Sodium (mg/100g) |
475 |
Zinc (mg/100g) |
5 |
Copper(mg/100g) |
0.14 |
Manganese (mg/100g) |
0.297 |
Selenium (µ/100g) |
7.3 |
Vitamin C (mg/100g) |
46 |
Thiamin (mg/100g) |
1.7 |
Riboflavin (mg/100g) |
1.3 |
Niacin (mg/100g) |
15.4 |
Pantothenic Acid (mg/100g) |
0.272 |
Vitamin B-6 (mg/100g) |
1.5 |
Folate (µg/100g) |
310 |
Folic Acid (µg/100g) |
291 |
Food Folate (µg/100g) |
19 |
Folate (Dietary Folate Equivalents/100g)
|
514 |
Vitamin B-12 (µg/100g) |
4.6 |
Vitamin A (µg/100g) |
520 |
Vitamin A (IU/100g) |
156 |
Retinol (µg/100g) |
129 |
Vitamin E (µg/100g) |
0.16 |
Vitamin K (µg/100g) |
0.3 |
Alpha-carotene (µg/100g) |
26 |
Beta-carotene (µg/100g) |
40 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
558 |
Saturated Fatty Acid (g/100g) |
0.4 |
Monosaturated Fatty Acids (g/100g) |
0.6 |
Polyunsaturated Fatty Acids (g/100g) |
1 |
All data
originally from the United States Department of
Agriculture |
|