Calories in Cheese Enchilada
It is worth noting that calories in cheese enchilada is less calorific than a cheeseburger, making a cheese enchilada the smarter choice for those watching their waistline, whilst it offers a variety of nutrients, it is not a low fat option. 100g of cheese enchilada contains about 196 calories, although that depends on the quantity of ingredients used.
Though typically not part of healthy eating, they can be an occasional treat (as long as you're counting calories!) Want to find out more about weight loss? A weight loss diet, abdominal exercise and diet can help you shed those pounds today.
Calories in Cheese Enchilada | Food Energy (Calories) (kcal/100g) | 196 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 63.23 | Protein (g/100g) | 5.91 | Total Lipid (fat) (g/100g) | 11.56 | Ash (g/100g) | 1.78 | Carbohydrate (g/100g) | 17.51 | Total Dietary Fibre (g/100g) | N/A | Total Sugars (g/100g) | N/A | Calcium (mg/100g) | 199 | Iron (mg/100g) | 0.81 | Magnesium (mg/100g) | 31 | Phosphorus (mg/100g) | 82 | Potassium (mg/100g) | 147 | Sodium (mg/100g) | 481 | Zinc (mg/100g) | 1.54 | Copper(mg/100g) | 0.159 | Manganese (mg/100g) | 0.147 | Selenium (µ/100g) | 6.2 | Vitamin C (mg/100g) | 0.6 | Thiamin (mg/100g) | 0.05 | Riboflavin (mg/100g) | 0.26 | Niacin (mg/100g) | 1.17 | Pantothenic Acid (mg/100g) | 0.93 | Vitamin B-6 (mg/100g) | 0.24 | Folate (µg/100g) | 40 | Folic Acid (µg/100g) | 19 | Food Folate (µg/100g) | 21 | Folate (Dietary Folate Equivalents/100g) | 53 | Vitamin B-12 (µg/100g) | 0.46 | Vitamin A (µg/100g) | 712 | Vitamin A (IU/100g) | 61 | Retinol (µg/100g) | 30 | Vitamin E (µg/100g) | N/A | Vitamin K (µg/100g) | N/A | Alpha-carotene (µg/100g) | N/A | Beta-carotene (µg/100g) | N/A | Beta-crytoxanthin (µg/100g) | N/A | Lycopene (µg/100g) | N/A | Lutein & Zeazanthin (µg/100g) | N/A | Saturated Fatty Acid (g/100g) | 6.496 | Monosaturated Fatty Acids (g/100g) | 3.872 | Polyunsaturated Fatty Acids (g/100g) | 0.501 | All data originally from the United States Department of Agriculture |
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