Calories in Chips
Calories in chips are convenient if you need energy, but not so helpful when it comes to trying to lose weight. These chips have two hundred and sixty calories per hundred grams before more oil is added to them. It is worth exploring other ways to eat potatoes.
A calorie counter, exercise and the South Beach diet can help you with your weight loss and healthy eating.
Calories in Chips | | Food Energy (Calories) (kcal/100g) | 260 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 49.94 | | Protein (g/100g) | 2.83 | | Total Lipid (fat) (g/100g) | 14.95 | | Ash (g/100g) | 2.13 | | Carbohydrate (g/100g) | 30.15 | | Total Dietary Fibre (g/100g) | 4.5 | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 9 | | Iron (mg/100g) | 1.32 | | Magnesium (mg/100g) | 18 | | Phosphorus (mg/100g) | 77 | | Potassium (mg/100g) | 430 | | Sodium (mg/100g) | 490 | | Zinc (mg/100g) | 0.33 | | Copper(mg/100g) | 0.032 | | Manganese (mg/100g) | 0.227 | | Selenium (µ/100g) | 0.5 | | Vitamin C (mg/100g) | 6.3 | | Thiamin (mg/100g) | 0.074 | | Riboflavin (mg/100g) | 0.031 | | Niacin (mg/100g) | 2.241 | | Pantothenic Acid (mg/100g) | 0.54 | | Vitamin B-6 (mg/100g) | 0.18 | | Folate (µg/100g) | 22 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 22 | | Folate (Dietary Folate Equivalents/100g) | 22 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | N/A | | Beta-carotene (µg/100g) | N/A | | Beta-crytoxanthin (µg/100g) | N/A | | Lycopene (µg/100g) | N/A | | Lutein & Zeazanthin (µg/100g) | N/A | | Saturated Fatty Acid (g/100g) | 4.544 | | Monosaturated Fatty Acids (g/100g) | 8.659 | | Polyunsaturated Fatty Acids (g/100g) | 1.072 |
All data originally from the United States Department of Agriculture
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Calories in Cheeseburger - Calories in Chocolate Cake »
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