Calories in Abiyuch
Love exotic fruit? The calories in abiyuch are important to know if you're worried about the way it will effect your balanced diet. Have a look at the table on calories in abiyuch below. The table provides great calorie counting information, and it doesn't stop there! It also gives you all the nutritional information you'll need to maintain a healthy eating plan. Read on for details on calories in abiyuch - and if you're looking for healthy ways to slim, why not try the weight loss diet, ab exercise and a low carb diet diet plans?
Calories in Abiyuch
|
Food Energy (Calories) (kcal/100g) |
69 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
79.9 |
Protein (g/100g) |
1.5 |
Total Lipid (fat) (g/100g) |
0.1 |
Ash (g/100g) |
0.9 |
Carbohydrate (g/100g) |
17.6 |
Total Dietary Fibre (g/100g) |
5.3 |
Total Sugars (g/100g) |
8.55 |
Calcium (mg/100g) |
8 |
Iron (mg/100g) |
1.61 |
Magnesium (mg/100g) |
24 |
Phosphorus (mg/100g) |
47 |
Potassium (mg/100g) |
304 |
Sodium (mg/100g) |
20 |
Zinc (mg/100g) |
0.31 |
Copper(mg/100g) |
0.057 |
Manganese (mg/100g) |
0.182 |
Selenium (µ/100g) |
N/A |
Vitamin C (mg/100g) |
54.1 |
Thiamin (mg/100g) |
N/A |
Riboflavin (mg/100g) |
N/A |
Niacin (mg/100g) |
N/A |
Pantothenic Acid (mg/100g) |
N/A |
Vitamin B-6 (mg/100g) |
N/A |
Folate (µg/100g) |
N/A |
Folic Acid (µg/100g) |
N/A |
Food Folate (µg/100g) |
N/A |
Folate (Dietary Folate Equivalents/100g) |
N/A |
Vitamin B-12 (µg/100g) |
N/A |
Vitamin A (µg/100g) |
100 |
Vitamin A (IU/100g) |
5 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
60 |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.014 |
Monosaturated Fatty Acids (g/100g) |
N/A |
Polyunsaturated Fatty Acids (g/100g) |
N/A |
All data originally from the United States Department of Agriculture |
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