Calories in Acerola Cherries
Adore sweet cherries? The calories in acerola are important to factor into your healthy eating plans. Have a peek at our informative table on the calories in acerola. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to build a balanced diet. Read on for details on calories in acerola - and remember, having knowledge of food calorie, an exercise video and a low carbohydrate diet can help you reach your slimming goals.
Calories in Acerola (raw west Indian cherry)
|
Food Energy (Calories) (kcal/100g) |
32 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
91.41 |
Protein (g/100g) |
0.4 |
Total Lipid (fat) (g/100g) |
0.3 |
Ash (g/100g) |
0.2 |
Carbohydrate (g/100g) |
7.69 |
Total Dietary Fibre (g/100g) |
1.1 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
12 |
Iron (mg/100g) |
0.2 |
Magnesium (mg/100g) |
18 |
Phosphorus (mg/100g) |
11 |
Potassium (mg/100g) |
146 |
Sodium (mg/100g) |
7 |
Zinc (mg/100g) |
0.1 |
Copper(mg/100g) |
0.086 |
Manganese (mg/100g) |
N/A |
Selenium (µ/100g) |
0.6 |
Vitamin C (mg/100g) |
1677.6 |
Thiamin (mg/100g) |
0.02 |
Riboflavin (mg/100g) |
0.06 |
Niacin (mg/100g) |
0.4 |
Pantothenic Acid (mg/100g) |
0.309 |
Vitamin B-6 (mg/100g) |
0.009 |
Folate (µg/100g) |
14 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
14 |
Folate (Dietary Folate Equivalents/100g) |
14 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
767 |
Vitamin A (IU/100g) |
38 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.068 |
Monosaturated Fatty Acids (g/100g) |
0.082 |
Polyunsaturated Fatty Acids (g/100g) |
0.09 |
All data originally from the United States Department of Agriculture |
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