Calories in agar seaweed
Love Japanese? The calories in Agar Seaweed are good to know if you're looking to integrate this fruit of the sea into yourhealthy eating plans. Check out the informative table on calories in Agar Seaweed below. The table provides you with all the nutritional information you'll need, plus calorie counting informationyou'll need to maintain a balanced diet. Read on for details on calories in Agar Seaweed - and remember, a weight loss diet, an exercise bike and the Atkins diet can help you with your weight loss goals.
Calories in Agar Seaweed
|
Food Energy (Calories) (kcal/100g) |
306 |
Additional nutritional information
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Nutritional information
|
Water (g/100g) |
48.68 |
Protein (g/100g) |
6.21 |
Total Lipid (fat) (g/100g) |
0.3 |
Ash (g/100g) |
3.93 |
Carbohydrate (g/100g) |
80.88 |
Total Dietary Fibre (g/100g) |
7.7 |
Total Sugars (g/100g) |
2.97 |
Calcium (mg/100g) |
625 |
Iron (mg/100g) |
21.4 |
Magnesium (mg/100g) |
770 |
Phosphorus (mg/100g) |
52 |
Potassium (mg/100g) |
1125 |
Sodium (mg/100g) |
102 |
Zinc (mg/100g) |
5.8 |
Copper(mg/100g) |
0.61 |
Manganese (mg/100g) |
4.3 |
Selenium (µ/100g) |
7.4 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.01 |
Riboflavin (mg/100g) |
0.222 |
Niacin (mg/100g) |
0.202 |
Pantothenic Acid (mg/100g) |
3.018 |
Vitamin B-6 (mg/100g) |
0.303 |
Folate (µg/100g) |
580 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
580 |
Folate (Dietary Folate Equivalents/100g) |
580 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
5 |
Vitamin K (µg/100g) |
24.4 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.061 |
Monosaturated Fatty Acids (g/100g) |
0.027 |
Polyunsaturated Fatty Acids (g/100g) |
0.102 |
All data originally from the United States Department of Agriculture |
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