Calories in Amaranth
Want to be more healthy? Why not check out the calories in Amaranth and see whether they may help you successfully maintain a balanced diet. You can also check out the helpful table on calories in Amaranth below including a range of other useful nutritional information. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to discover how this food fits into a healthy eating plan. Read on for details on calories in Amaranth - and keep in mind that the body clock diet , a low protein diet or the sugar busters diet can help you shed pounds for good!
Calories in Amaranth
|
Food Energy (Calories)
(kcal/100g) |
374 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
9.84 |
Protein (g/100g) |
14.45 |
Total Lipid (fat) (g/100g) |
6.51 |
Ash (g/100g) |
3.04 |
Carbohydrate (g/100g) |
66.17 |
Total Dietary Fibre (g/100g) |
15.2 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
153 |
Iron (mg/100g) |
7.59 |
Magnesium (mg/100g) |
266 |
Phosphorus (mg/100g) |
455 |
Potassium (mg/100g) |
366 |
Sodium (mg/100g) |
21 |
Zinc (mg/100g) |
3.18 |
Copper(mg/100g) |
0.777 |
Manganese (mg/100g) |
2.26 |
Selenium (µ/100g) |
N/A |
Vitamin C (mg/100g) |
4.2 |
Thiamin (mg/100g) |
0.08 |
Riboflavin (mg/100g) |
0.208 |
Niacin (mg/100g) |
1.286 |
Pantothenic Acid (mg/100g) |
1.047 |
Vitamin B-6 (mg/100g) |
0.223 |
Folate (µg/100g) |
49 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
49 |
Folate (Dietary Folate Equivalents/100g)
|
49 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g)
|
N/A |
Saturated Fatty Acid (g/100g) |
1.662 |
Monosaturated Fatty Acids (g/100g) |
1.433 |
Polyunsaturated Fatty Acids (g/100g) |
2.891 |
All data
originally from the United States Department of
Agriculture |
|