Calories in Strawberries
Most dessert accompaniments are very high in sugar meaning the calories in strawberries is likely to be quite high. The ideal strawberry 'topping' would contain only real fruit and either have very little or no sugar at all added. The fruit itself contains vitamins A and C. When picking a strawberry, select ones which are fully red, rather than white or uncoloured. See below to find out the number of calories in a strawberry - allowing you towork out if it's ok for your diet plan.
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Calories in Strawberry | Food Energy (Calories) (kcal/100g) | 254 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 33 | Protein (g/100g) | 0.2 | Total Lipid (fat) (g/100g) | 0.1 | Ash (g/100g) | 0.4 | Carbohydrate (g/100g) | 66.3 | Total Dietary Fibre (g/100g) | 0.7 | Total Sugars (g/100g) | 65 | Calcium (mg/100g) | 6 | Iron (mg/100g) | 0.28 | Magnesium (mg/100g) | 4 | Phosphorus (mg/100g) | 5 | Potassium (mg/100g) | 51 | Sodium (mg/100g) | 21 | Zinc (mg/100g) | 0.06 | Copper(mg/100g) | 0.032 | Manganese (mg/100g) | 0.167 | Selenium (µ/100g) | 0.8 | Vitamin C (mg/100g) | 13.7 | Thiamin (mg/100g) | 0.011 | Riboflavin (mg/100g) | 0.024 | Niacin (mg/100g) | 0.161 | Pantothenic Acid (mg/100g) | 0.048 | Vitamin B-6 (mg/100g) | 0.012 | Folate (µg/100g) | 6 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 6 | Folate (Dietary Folate Equivalents/100g) | 6 | Vitamin B-12 (µg/100g) | 0 | Vitamin A (µg/100g) | 18 | Vitamin A (IU/100g) | 1 | Retinol (µg/100g) | 0 | Vitamin E (µg/100g) | 0.1 | Vitamin K (µg/100g) | 0.7 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 9 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 9 | Saturated Fatty Acid (g/100g) | 0.005 | Monosaturated Fatty Acids (g/100g) | 0.014 | Polyunsaturated Fatty Acids (g/100g) | 0.05 | All data originally from the United States Department of Agriculture |
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