Calories in Acorn Flour
Want to increase your baking options? You could try cooking with acorn flour - so check the calories in acorn flour if you're looking to maintain your healthy eating plans. Investigate the informative table on calories in acorn flour below. Luckily, the table not only provides important calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories and keep in mind, a weight loss program, pilates exercise and a healthy diet can help you with your weight loss goals.
Calories in Acorn flour
|
Food Energy (Calories) (kcal/100g) |
501 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
6 |
Protein (g/100g) |
7.49 |
Total Lipid (fat) (g/100g) |
30.17 |
Ash (g/100g) |
1.69 |
Carbohydrate (g/100g) |
54.65 |
Total Dietary Fibre (g/100g) |
N/A |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
43 |
Iron (mg/100g) |
1.21 |
Magnesium (mg/100g) |
110 |
Phosphorus (mg/100g) |
103 |
Potassium (mg/100g) |
712 |
Sodium (mg/100g) |
0 |
Zinc (mg/100g) |
0.64 |
Copper(mg/100g) |
0.611 |
Manganese (mg/100g) |
1.743 |
Selenium (µ/100g) |
N/A |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.146 |
Riboflavin (mg/100g) |
0.154 |
Niacin (mg/100g) |
2.382 |
Pantothenic Acid (mg/100g) |
0.931 |
Vitamin B-6 (mg/100g) |
0.688 |
Folate (µg/100g) |
114 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
114 |
Folate (Dietary Folate Equivalents/100g) |
114 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
51 |
Vitamin A (IU/100g) |
3 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
3.923 |
Monosaturated Fatty Acids (g/100g) |
19.11 |
Polyunsaturated Fatty Acids (g/100g) |
5.813 |
All data originally from the United States Department of Agriculture |
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