Calories in Anise seed
Love licorice flavours? Anise seeds provide that flavour to your cooking - great for chinese dishes! Work out the calories of Anise seeds below and you'll see you're in luck. Important to be aware of if you're worried about the way specific spices will effect your healthy eating plans. Check out the helpful table on calories in Anise seed below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet and keep trim. Read on for details on calories in Anise seed - and keep in mind that keeping up a detox diet, the grapefruit diet and the macrobiotic diet can help you with your weight loss.
Calories in Anise seed
|
Food Energy (Calories)
(kcal/100g) |
337 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
9.54 |
Protein (g/100g) |
17.6 |
Total Lipid (fat) (g/100g) |
15.9 |
Ash (g/100g) |
6.95 |
Carbohydrate (g/100g) |
50.02 |
Total Dietary Fibre (g/100g) |
14.6 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
646 |
Iron (mg/100g) |
36.96 |
Magnesium (mg/100g) |
170 |
Phosphorus (mg/100g) |
440 |
Potassium (mg/100g) |
1441 |
Sodium (mg/100g) |
16 |
Zinc (mg/100g) |
5.3 |
Copper(mg/100g) |
0.91 |
Manganese (mg/100g) |
2.3 |
Selenium (µ/100g) |
5 |
Vitamin C (mg/100g) |
21 |
Thiamin (mg/100g) |
0.34 |
Riboflavin (mg/100g) |
0.29 |
Niacin (mg/100g) |
3.06 |
Pantothenic Acid (mg/100g) |
0.797 |
Vitamin B-6 (mg/100g) |
0.65 |
Folate (µg/100g) |
10 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
10 |
Folate (Dietary Folate Equivalents/100g)
|
10 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
311 |
Vitamin A (IU/100g) |
16 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g)
|
N/A |
Saturated Fatty Acid (g/100g) |
0.586 |
Monosaturated Fatty Acids (g/100g) |
9.78 |
Polyunsaturated Fatty Acids (g/100g) |
3.15 |
All data
originally from the United States Department of
Agriculture |
|