Calories in Egg White
Used in baking and also if you're looking to increase your pure protein intake! Check the calories in egg white to see if it can help your healthy eating plan. The calories in egg whites are displayed below, remember that there is no fat at all in egg whites and they are extremely rich in selenium, making it an ideal choice for a weight loss program. Dried egg white contains approximately 382 calories per 100g.
Having knowledge of food calories & calorie counting, pilates exercise and dieting fitness can help you find a great weight loss method and healthy eating.
Calories in Egg White | Food Energy (Calories) (kcal/100g) | 382 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 5.8 | Protein (g/100g) | 81.1 | Total Lipid (fat) (g/100g) | 0 | Ash (g/100g) | 5.3 | Carbohydrate (g/100g) | 7.8 | Total Dietary Fibre (g/100g) | 0 | Total Sugars (g/100g) | 5.4 | Calcium (mg/100g) | 62 | Iron (mg/100g) | 0.15 | Magnesium (mg/100g) | 88 | Phosphorus (mg/100g) | 111 | Potassium (mg/100g) | 1125 | Sodium (mg/100g) | 1285 | Zinc (mg/100g) | 0.1 | Copper(mg/100g) | 0.114 | Manganese (mg/100g) | 0.007 | Selenium (µ/100g) | 125.1 | Vitamin C (mg/100g) | 0 | Thiamin (mg/100g) | 0.005 | Riboflavin (mg/100g) | 2.53 | Niacin (mg/100g) | 0.865 | Pantothenic Acid (mg/100g) | 0.775 | Vitamin B-6 (mg/100g) | 0.036 | Folate (µg/100g) | 18 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 18 | Folate (Dietary Folate Equivalents/100g) | 18 | Vitamin B-12 (µg/100g) | 0.18 | Vitamin A (µg/100g) | 0 | Vitamin A (IU/100g) | 0 | Retinol (µg/100g) | 0 | Vitamin E (µg/100g) | 0 | Vitamin K (µg/100g) | 0 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 0 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 0 | Saturated Fatty Acid (g/100g) | 0 | Monosaturated Fatty Acids (g/100g) | 0 | Polyunsaturated Fatty Acids (g/100g) | 0 | All data originally from the United States Department of Agriculture |
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