Calories in Almond Butter
Love nutty treats? You'll be interested to know about calories in Almond Butter and how it will effect your healthy eating plans. Our helpful table providing nutritional benefits as well as the calories in Almond Butter can help answer all your questions. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories in Almond Butter - and keep in mind that keeping up a calorie count, an exercise bike and diet plan can help you with your weight loss.
Calories in Almond Butter
|
Food Energy (Calories) (kcal/100g) |
633 |
Additional nutritional information
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Nutritional information
|
Water (g/100g) |
1 |
Protein (g/100g) |
15.08 |
Total Lipid (fat) (g/100g) |
59.1 |
Ash (g/100g) |
3.6 |
Carbohydrate (g/100g) |
21.22 |
Total Dietary Fibre (g/100g) |
3.7 |
Total Sugars (g/100g) |
4.9 |
Calcium (mg/100g) |
270 |
Iron (mg/100g) |
3.7 |
Magnesium (mg/100g) |
303 |
Phosphorus (mg/100g) |
523 |
Potassium (mg/100g) |
758 |
Sodium (mg/100g) |
450 |
Zinc (mg/100g) |
3.05 |
Copper(mg/100g) |
0.9 |
Manganese (mg/100g) |
2.354 |
Selenium (µ/100g) |
4.9 |
Vitamin C (mg/100g) |
0.7 |
Thiamin (mg/100g) |
0.133 |
Riboflavin (mg/100g) |
0.611 |
Niacin (mg/100g) |
2.875 |
Pantothenic Acid (mg/100g) |
0.259 |
Vitamin B-6 (mg/100g) |
0.076 |
Folate (µg/100g) |
65 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
65 |
Folate (Dietary Folate Equivalents/100g) |
65 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
1 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
26 |
Vitamin K (µg/100g) |
0 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
1 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
1 |
Saturated Fatty Acid (g/100g) |
5.602 |
Monosaturated Fatty Acids (g/100g) |
38.374 |
Polyunsaturated Fatty Acids (g/100g) |
12.402 |
All data originally from the United States Department of
Agriculture |
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