Calories in Peanut Butter Sandwich
A regular peanut butter sandwich (and ones with special toppings) were a favourite snack of Elvis Presley, so no surprise about the calories in a peanut butter sandwich being high in protein, can play havoc with your waistline, as it is high in carbohydrates, sugar and fat.
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Calories in Peanut Butter sandwich | Food Energy (Calories) (kcal/100g) | 478 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 2.8 | Protein (g/100g) | 8.8 | Total Lipid (fat) (g/100g) | 21.1 | Ash (g/100g) | 1.6 | Carbohydrate (g/100g) | 65.6 | Total Dietary Fibre (g/100g) | 1.9 | Total Sugars (g/100g) | 35.44 | Calcium (mg/100g) | 53 | Iron (mg/100g) | 2.6 | Magnesium (mg/100g) | 49 | Phosphorus (mg/100g) | 188 | Potassium (mg/100g) | 192 | Sodium (mg/100g) | 368 | Zinc (mg/100g) | 1.06 | Copper(mg/100g) | 0.237 | Manganese (mg/100g) | 0.912 | Selenium (µ/100g) | 7.7 | Vitamin C (mg/100g) | 0.1 | Thiamin (mg/100g) | 0.325 | Riboflavin (mg/100g) | 0.263 | Niacin (mg/100g) | 3.739 | Pantothenic Acid (mg/100g) | 0.915 | Vitamin B-6 (mg/100g) | 0.139 | Folate (µg/100g) | 61 | Folic Acid (µg/100g) | 46 | Food Folate (µg/100g) | 15 | Folate (Dietary Folate Equivalents/100g) | 93 | Vitamin B-12 (µg/100g) | 0.23 | Vitamin A (µg/100g) | 4 | Vitamin A (IU/100g) | 1 | Retinol (µg/100g) | 1 | Vitamin E (µg/100g) | 1.87 | Vitamin K (µg/100g) | 3.9 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 0 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 7 | Saturated Fatty Acid (g/100g) | 4.995 | Monosaturated Fatty Acids (g/100g) | 11.191 | Polyunsaturated Fatty Acids (g/100g) | 3.795 | All data originally from the United States Department of Agriculture |
Calories in Omelette - Calories in Pineapple »
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