Calories in Abalone (Raw)
Love Seafood? The calories in abalone (mixed, raw) are good to know if you're sticking with a healthy eating plan. Have a look at the helpful table on calories in abalone (raw) below. The table provides calorie counting information, and it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories in abalone (raw) - and if you're looking for interesting slimming methods to try, why not try the calorie counter, abdominal exercise and diet to stay slim?
Calories in Abalone (mixed, raw)
|
Food Energy (Calories) (kcal/100g) |
105 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
74.56 |
Protein (g/100g) |
14.1 |
Total Lipid (fat) (g/100g) |
0.76 |
Ash (g/100g) |
1.57 |
Carbohydrate (g/100g) |
6.01 |
Total Dietary Fibre (g/100g) |
0 |
Total Sugars (g/100g) |
0 |
Calcium (mg/100g) |
31 |
Iron (mg/100g) |
3.19 |
Magnesium (mg/100g) |
48 |
Phosphorus (mg/100g) |
190 |
Potassium (mg/100g) |
250 |
Sodium (mg/100g) |
301 |
Zinc (mg/100g) |
0.82 |
Copper(mg/100g) |
0.196 |
Manganese (mg/100g) |
0.04 |
Selenium (µ/100g) |
44.8 |
Vitamin C (mg/100g) |
2 |
Thiamin (mg/100g) |
0.19 |
Riboflavin (mg/100g) |
0.1 |
Niacin (mg/100g) |
1.5 |
Pantothenic Acid (mg/100g) |
3 |
Vitamin B-6 (mg/100g) |
0.15 |
Folate (µg/100g) |
5 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
5 |
Folate (Dietary Folate Equivalents/100g) |
5 |
Vitamin B-12 (µg/100g) |
0.73 |
Vitamin A (µg/100g) |
7 |
Vitamin A (IU/100g) |
2 |
Retinol (µg/100g) |
2 |
Vitamin E (µg/100g) |
4 |
Vitamin K (µg/100g) |
23 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
13 |
Lycopene (µg/100g) |
1587 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.149 |
Monosaturated Fatty Acids (g/100g) |
0.107 |
Polyunsaturated Fatty Acids (g/100g) |
0.104 |
All data originally from the United States Department of Agriculture |
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