Calories in Anchovy (Canned in oil)
Love salty fish? The calories in Anchovies (we're talking about canned in oil) are an important part of devising a suitable healthy eating plan. Have a look at the table on calories below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet and stay slim. Read on for details on calories in Anchovies and why not make use of the atkin diet, macrobiotic diet and the low carb diet can help you with your slimming aspirations?
Calories in Anchovies (canned in oil)
|
Food Energy (Calories)
(kcal/100g) |
210 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
50.3 |
Protein (g/100g) |
28.89 |
Total Lipid (fat) (g/100g) |
9.71 |
Ash (g/100g) |
11.1 |
Carbohydrate (g/100g) |
0 |
Total Dietary Fibre (g/100g) |
0 |
Total Sugars (g/100g) |
0 |
Calcium (mg/100g) |
232 |
Iron (mg/100g) |
4.63 |
Magnesium (mg/100g) |
69 |
Phosphorus (mg/100g) |
252 |
Potassium (mg/100g) |
544 |
Sodium (mg/100g) |
3668 |
Zinc (mg/100g) |
2.44 |
Copper(mg/100g) |
0.339 |
Manganese (mg/100g) |
0.1 |
Selenium (µ/100g) |
68.1 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.078 |
Riboflavin (mg/100g) |
0.363 |
Niacin (mg/100g) |
19.903 |
Pantothenic Acid (mg/100g) |
0.909 |
Vitamin B-6 (mg/100g) |
0.203 |
Folate (µg/100g) |
13 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
13 |
Folate (Dietary Folate Equivalents/100g)
|
13 |
Vitamin B-12 (µg/100g) |
0.88 |
Vitamin A (µg/100g) |
12 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
3.33 |
Vitamin K (µg/100g) |
12.1 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
0 |
Saturated Fatty Acid (g/100g) |
2.203 |
Monosaturated Fatty Acids (g/100g) |
3.77 |
Polyunsaturated Fatty Acids (g/100g) |
2.562 |
All data
originally from the United States Department of
Agriculture |
|