Calories in Anchovy (raw)
Need more Omega 3 fatty acids? The calories in Anchovy (raw) are good to know if you're looking to integrate more oily fish into your healthy eating plans. Check out the helpful table on calories in Anchovy (raw) below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories in Anchovy (raw) - and helpfully, a low carb diet, vitamin supplements and the atkin diet can help you with your weight loss aspirations.
Calories in Anchovies
|
Food Energy (Calories)
(kcal/100g) |
131 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
73.37 |
Protein (g/100g) |
20.35 |
Total Lipid (fat) (g/100g) |
4.84 |
Ash (g/100g) |
1.44 |
Carbohydrate (g/100g) |
0 |
Total Dietary Fibre (g/100g) |
0 |
Total Sugars (g/100g) |
0 |
Calcium (mg/100g) |
147 |
Iron (mg/100g) |
3.25 |
Magnesium (mg/100g) |
41 |
Phosphorus (mg/100g) |
174 |
Potassium (mg/100g) |
383 |
Sodium (mg/100g) |
104 |
Zinc (mg/100g) |
1.72 |
Copper(mg/100g) |
0.211 |
Manganese (mg/100g) |
0.07 |
Selenium (µ/100g) |
36.5 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.055 |
Riboflavin (mg/100g) |
0.256 |
Niacin (mg/100g) |
14.024 |
Pantothenic Acid (mg/100g) |
0.645 |
Vitamin B-6 (mg/100g) |
0.143 |
Folate (µg/100g) |
9 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
9 |
Folate (Dietary Folate Equivalents/100g)
|
9 |
Vitamin B-12 (µg/100g) |
0.62 |
Vitamin A (µg/100g) |
50 |
Vitamin A (IU/100g) |
15 |
Retinol (µg/100g) |
15 |
Vitamin E (µg/100g) |
0.57 |
Vitamin K (µg/100g) |
0.1 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
0 |
Saturated Fatty Acid (g/100g) |
1.282 |
Monosaturated Fatty Acids (g/100g) |
1.182 |
Polyunsaturated Fatty Acids (g/100g) |
1.637 |
All data
originally from the United States Department of
Agriculture |
|