Calories in Pork Chop

As a Sunday roast classic, do you know how many calories there are in a pork chop? Well, if you want to play healthy, then if the pork chop fat is removed, as it does tend to be high in fat, you are also removing some of the protein too. Whereas chicken and fish are leaner and therefore may be more appropriate for a calorie controlled diet.

A weight reduction program, ab exercise and the South Beach diet are all great ways to keep to healthy eating and lose weight!

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