Calories in Crab Cakes
Traditional American crab cakes hail from the Chesapeake Bay, particularly the state of Maryland. Calories in Blue crab cakes are nutritious and full of flavor. Calories in Crab cakes are an ideal choice for a calorie controlled diet, but it is worth noting the way in which they are cooked as frying will increase their fat content.
Learn more about weight loss diets, an exercise bike and the Zone diet to get a head start on healthy eating and weight loss.
Calories in Crab Cakes | Food Energy (Calories) (kcal/100g) | 155 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 71 | Protein (g/100g) | 20.21 | Total Lipid (fat) (g/100g) | 7.52 | Ash (g/100g) | 2.1 | Carbohydrate (g/100g) | 0.48 | Total Dietary Fibre (g/100g) | 0 | Total Sugars (g/100g) | N/A | Calcium (mg/100g) | 105 | Iron (mg/100g) | 1.08 | Magnesium (mg/100g) | 33 | Phosphorus (mg/100g) | 213 | Potassium (mg/100g) | 324 | Sodium (mg/100g) | 330 | Zinc (mg/100g) | 4.09 | Copper(mg/100g) | 0.61 | Manganese (mg/100g) | 0.19 | Selenium (µ/100g) | 40.7 | Vitamin C (mg/100g) | 2.8 | Thiamin (mg/100g) | 0.09 | Riboflavin (mg/100g) | 0.08 | Niacin (mg/100g) | 2.9 | Pantothenic Acid (mg/100g) | 0.5 | Vitamin B-6 (mg/100g) | 0.17 | Folate (µg/100g) | 53 | Folic Acid (µg/100g) | 12 | Food Folate (µg/100g) | 42 | Folate (Dietary Folate Equivalents/100g) | 61 | Vitamin B-12 (µg/100g) | 5.94 | Vitamin A (µg/100g) | 252 | Vitamin A (IU/100g) | 57 | Retinol (µg/100g) | 53 | Vitamin E (µg/100g) | N/A | Vitamin K (µg/100g) | N/A | Alpha-carotene (µg/100g) | N/A | Beta-carotene (µg/100g) | N/A | Beta-crytoxanthin (µg/100g) | N/A | Lycopene (µg/100g) | N/A | Lutein & Zeazanthin (µg/100g) | N/A | Saturated Fatty Acid (g/100g) | 1.483 | Monosaturated Fatty Acids (g/100g) | 2.815 | Polyunsaturated Fatty Acids (g/100g) | 2.273 | All data originally from the United States Department of Agriculture |
Calories in Couscous - Calories in Croissant »
|