Calories in Hamburgers
A plain regular, double patty hamburger is not a great choice for a low fat, low carbohydrate diet as the calories in hamburger come with lots of fatty acids. In fact it is more calorific than a regular cheeseburger, and has very little nutritional value. Calories in hamburger can vary as it can be either grilled, fried or barbecued, and is often served with chips.
A weight loss program, an exercise ball and the South Beach diet can help you with healthy eating and weight loss online.
Calories in Hamburger | Food Energy (Calories) (kcal/100g) | 309 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 41.1 | Protein (g/100g) | 17 | Total Lipid (fat) (g/100g) | 15.85 | Ash (g/100g) | 1.65 | Carbohydrate (g/100g) | 24.39 | Total Dietary Fibre (g/100g) | N/A | Total Sugars (g/100g) | N/A | Calcium (mg/100g) | 49 | Iron (mg/100g) | 2.59 | Magnesium (mg/100g) | 21 | Phosphorus (mg/100g) | 133 | Potassium (mg/100g) | 206 | Sodium (mg/100g) | 315 | Zinc (mg/100g) | 3.25 | Copper(mg/100g) | 0.095 | Manganese (mg/100g) | 0.16 | Selenium (µ/100g) | 22.5 | Vitamin C (mg/100g) | 0 | Thiamin (mg/100g) | 0.19 | Riboflavin (mg/100g) | 0.21 | Niacin (mg/100g) | 4.69 | Pantothenic Acid (mg/100g) | 0.38 | Vitamin B-6 (mg/100g) | 0.18 | Folate (µg/100g) | 44 | Folic Acid (µg/100g) | 23 | Food Folate (µg/100g) | 21 | Folate (Dietary Folate Equivalents/100g) | 60 | Vitamin B-12 (µg/100g) | 1.66 | Vitamin A (µg/100g) | 0 | Vitamin A (IU/100g) | 0 | Retinol (µg/100g) | 0 | Vitamin E (µg/100g) | 0.75 | Vitamin K (µg/100g) | N/A | Alpha-carotene (µg/100g) | N/A | Beta-carotene (µg/100g) | N/A | Beta-crytoxanthin (µg/100g) | N/A | Lycopene (µg/100g) | N/A | Lutein & Zeazanthin (µg/100g) | N/A | Saturated Fatty Acid (g/100g) | 5.896 | Monosaturated Fatty Acids (g/100g) | 6.879 | Polyunsaturated Fatty Acids (g/100g) | 0.1.33 | All data originally from the United States Department of Agriculture |
Calories in Raw Grapes - Calories in Hard Boiled Egg »
|