Calories in Italian Sausages
Traditional Italian sausage may be a popular choice at the deli counter, but it is not such a wise choice for a calorie controlled diet, as it has a high fat content. Italian sausage may not come in half-fat varieties but some meats are designed for the health conscious. Varieties from Italy itself generally differ from the American version according to the typical calories in Italian sausage.
A weight loss program, abdominal exercise and diet are the best way to get fit and lose weight with a balanced diet.
Calories in Italian Sausage | Food Energy (Calories) (kcal/100g) | 149 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 71.6 | Protein (g/100g) | 16.13 | Total Lipid (fat) (g/100g) | 8.42 | Ash (g/100g) | 1.75 | Carbohydrate (g/100g) | 2.1 | Total Dietary Fibre (g/100g) | 0 | Total Sugars (g/100g) | 0 | Calcium (mg/100g) | 25 | Iron (mg/100g) | 1.19 | Magnesium (mg/100g) | 12 | Phosphorus (mg/100g) | 103 | Potassium (mg/100g) | 194 | Sodium (mg/100g) | 570 | Zinc (mg/100g) | 1.52 | Copper(mg/100g) | 0.04 | Manganese (mg/100g) | 0.007 | Selenium (µ/100g) | 10.8 | Vitamin C (mg/100g) | 0.2 | Thiamin (mg/100g) | 0.172 | Riboflavin (mg/100g) | 0.125 | Niacin (mg/100g) | 1.736 | Pantothenic Acid (mg/100g) | 0.277 | Vitamin B-6 (mg/100g) | 0.187 | Folate (µg/100g) | 4 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 4 | Folate (Dietary Folate Equivalents/100g) | 4 | Vitamin B-12 (µg/100g) | 1.04 | Vitamin A (µg/100g) | 2 | Vitamin A (IU/100g) | 1 | Retinol (µg/100g) | 1 | Vitamin E (µg/100g) | N/A | Vitamin K (µg/100g) | N/A | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 0 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 0 | Saturated Fatty Acid (g/100g) | 3.257 | Monosaturated Fatty Acids (g/100g) | 3.629 | Polyunsaturated Fatty Acids (g/100g) | 0.493 | All data originally from the United States Department of Agriculture |
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