Calories in Liver

Cooked and braised, the calories in liver are relatively low depending on how you fry and what you add to it afterwards! It's bursting with nutrients and fat free, so it is ideal for those on a calorie controlled diet. It only has one hundred and ninety one calories per one hundred grams. Calories in liver don't differ whether the animal is young or old but young is preferred, as it contains fewer toxins. Cod liver oil is commonly taken as a supplement.

Keeping up calorie counting, ab exercise and a low carb diet can help you lose weight today. Find more nutritional information below...

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