Calories in Meatballs
Popular worldwide, calories in meatballs are determined from how much mince is mixed with additional ingredients into the ball, then fried, baked, steamed or braised in a sauce. Calories in meatless meatballs are a useful source of protein for vegetarians and for those on a low fat healthy eating programme. Calories in meatballs provide a wide range of nutrients and can be served as part of a casserole or with tomato sauce.
A weight loss program, exercise equipment and the Atkins diet will be sure to help you lose pounds with a balanced diet today!
Calories in Meatballs | | Food Energy (Calories) (kcal/100g) | 197 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 58 | | Protein (g/100g) | 21 | | Total Lipid (fat) (g/100g) | 9 | | Ash (g/100g) | 4 | | Carbohydrate (g/100g) | 8 | | Total Dietary Fibre (g/100g) | 4.6 | | Total Sugars (g/100g) | 1.25 | | Calcium (mg/100g) | 29 | | Iron (mg/100g) | 2.1 | | Magnesium (mg/100g) | 18 | | Phosphorus (mg/100g) | 344 | | Potassium (mg/100g) | 180 | | Sodium (mg/100g) | 550 | | Zinc (mg/100g) | 1.8 | | Copper(mg/100g) | 0.706 | | Manganese (mg/100g) | N/A | | Selenium (µ/100g) | 0.8 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.9 | | Riboflavin (mg/100g) | 0.6 | | Niacin (mg/100g) | 10 | | Pantothenic Acid (mg/100g) | N/A | | Vitamin B-6 (mg/100g) | 1.2 | | Folate (µg/100g) | 78 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 78 | | Folate (Dietary Folate Equivalents/100g) | 78 | | Vitamin B-12 (µg/100g) | 2.4 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 1.73 | | Vitamin K (µg/100g) | 0 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 1.425 | | Monosaturated Fatty Acids (g/100g) | 2.188 | | Polyunsaturated Fatty Acids (g/100g) | 4.666 |
All data originally from the United States Department of Agriculture
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Calories in Mashed Potatoes - Calories in Microwave Popcorn »
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