Calories in Pork Chop
As a Sunday roast classic, do you know how many calories there are in a pork chop? Well, if you want to play healthy, then if the pork chop fat is removed, as it does tend to be high in fat, you are also removing some of the protein too. Whereas chicken and fish are leaner and therefore may be more appropriate for a calorie controlled diet.
A weight reduction program, ab exercise and the South Beach diet are all great ways to keep to healthy eating and lose weight!
Calories in Pork Chop | Food Energy (Calories) (kcal/100g) | 285 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 59.2 | Protein (g/100g) | 15.82 | Total Lipid (fat) (g/100g) | 24.12 | Ash (g/100g) | 0.8 | Carbohydrate (g/100g) | 0 | Total Dietary Fibre (g/100g) | 0 | Total Sugars (g/100g) | N/A | Calcium (mg/100g) | 29 | Iron (mg/100g) | 0.83 | Magnesium (mg/100g) | 16 | Phosphorus (mg/100g) | 164 | Potassium (mg/100g) | 281 | Sodium (mg/100g) | 54 | Zinc (mg/100g) | 2.35 | Copper(mg/100g) | 0.062 | Manganese (mg/100g) | 0.01 | Selenium (µ/100g) | 26.2 | Vitamin C (mg/100g) | 0.6 | Thiamin (mg/100g) | 0.654 | Riboflavin (mg/100g) | 0.231 | Niacin (mg/100g) | 3.65 | Pantothenic Acid (mg/100g) | 0.622 | Vitamin B-6 (mg/100g) | 0.37 | Folate (µg/100g) | 3 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 3 | Folate (Dietary Folate Equivalents/100g) | 3 | Vitamin B-12 (µg/100g) | 0.09 | Vitamin A (µg/100g) | 8 | Vitamin A (IU/100g) | 2 | Retinol (µg/100g) | 2 | Vitamin E (µg/100g) | N/A | Vitamin K (µg/100g) | N/A | Alpha-carotene (µg/100g) | N/A | Beta-carotene (µg/100g) | N/A | Beta-crytoxanthin (µg/100g) | N/A | Lycopene (µg/100g) | N/A | Lutein & Zeazanthin (µg/100g) | N/A | Saturated Fatty Acid (g/100g) | 8.37 | Monosaturated Fatty Acids (g/100g) | 10.73 | Polyunsaturated Fatty Acids (g/100g) | 2.58 | All data originally from the United States Department of Agriculture |
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