Calories in Pork Chops
A very popular dish for meat lovers, discover how the calories in pork chops sit alongside protein and other nutrients as part of it's nutritional content. The calories in pork chops are reasonably high, but what is high is the fat content. This means they are not the best kind of meat for a calorie controlled diet. Chicken and fish are a healthy alternative. Read more below to find out how this food can be a part of your healthy eating plan.
A weight loss diet, an exercise bike and the Atkins diet can aid you with weight loss and keeping a balanced diet.
Calories in Pork Chops | Food Energy (Calories) (kcal/100g) | 157 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 71.8 | Protein (g/100g) | 19.27 | Total Lipid (fat) (g/100g) | 8.25 | Ash (g/100g) | 1 | Carbohydrate (g/100g) | 0 | Total Dietary Fibre (g/100g) | 0 | Total Sugars (g/100g) | N/A | Calcium (mg/100g) | 23 | Iron (mg/100g) | 1.02 | Magnesium (mg/100g) | 21 | Phosphorus (mg/100g) | 191 | Potassium (mg/100g) | 340 | Sodium (mg/100g) | 67 | Zinc (mg/100g) | 2.95 | Copper(mg/100g) | 0.075 | Manganese (mg/100g) | 0.013 | Selenium (µ/100g) | 32.6 | Vitamin C (mg/100g) | 0.8 | Thiamin (mg/100g) | 0.808 | Riboflavin (mg/100g) | 0.279 | Niacin (mg/100g) | 4.324 | Pantothenic Acid (mg/100g) | 0.757 | Vitamin B-6 (mg/100g) | 0.49 | Folate (µg/100g) | 4 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 4 | Folate (Dietary Folate Equivalents/100g) | 4 | Vitamin B-12 (µg/100g) | 0.84 | Vitamin A (µg/100g) | 7 | Vitamin A (IU/100g) | 2 | Retinol (µg/100g) | 2 | Vitamin E (µg/100g) | N/A | Vitamin K (µg/100g) | N/A | Alpha-carotene (µg/100g) | N/A | Beta-carotene (µg/100g) | N/A | Beta-crytoxanthin (µg/100g) | N/A | Lycopene (µg/100g) | N/A | Lutein & Zeazanthin (µg/100g) | N/A | Saturated Fatty Acid (g/100g) | 2.85 | Monosaturated Fatty Acids (g/100g) | 3.73 | Polyunsaturated Fatty Acids (g/100g) | 0.89 | All data originally from the United States Department of Agriculture |
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