Calories in Salmon
Bursting with nutrients, you'll find out more about the calories in salmon as well as the fact it's very high in protein and selenium. An ideal choice for a low fat, calorie controlled diet as one hundred grams contains only one hundred and eighty two calories. The fish is either smoked or cooked giving the 182 calories in salmon IF you have no hoolandaise or butter slathered all over it. Trust us - it won't need it.
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Calories in Salmon | Food Energy (Calories) (kcal/100g) | 182 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 68.81 | Protein (g/100g) | 19.78 | Total Lipid (fat) (g/100g) | 6.05 | Ash (g/100g) | 2.6 | Carbohydrate (g/100g) | 0 | Total Dietary Fibre (g/100g) | 0 | Total Sugars (g/100g) | 0 | Calcium (mg/100g) | 213 | Iron (mg/100g) | 0.84 | Magnesium (mg/100g) | 34 | Phosphorus (mg/100g) | 329 | Potassium (mg/100g) | 326 | Sodium (mg/100g) | 554 | Zinc (mg/100g) | 0.92 | Copper(mg/100g) | 0.102 | Manganese (mg/100g) | 0.02 | Selenium (µ/100g) | 33.2 | Vitamin C (mg/100g) | 0 | Thiamin (mg/100g) | 0.023 | Riboflavin (mg/100g) | 0.186 | Niacin (mg/100g) | 6.536 | Pantothenic Acid (mg/100g) | 0.55 | Vitamin B-6 (mg/100g) | 0.3 | Folate (µg/100g) | 15 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 15 | Folate (Dietary Folate Equivalents/100g) | 15 | Vitamin B-12 (µg/100g) | 4.4 | Vitamin A (µg/100g) | 57 | Vitamin A (IU/100g) | 17 | Retinol (µg/100g) | 17 | Vitamin E (µg/100g) | 0.64 | Vitamin K (µg/100g) | 0.4 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 0 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 0 | Saturated Fatty Acid (g/100g) | 1.535 | Monosaturated Fatty Acids (g/100g) | 1.807 | Polyunsaturated Fatty Acids (g/100g) | 2.049 | All data originally from the United States Department of Agriculture |
Calories in Rice - Calories in Smoked Salmon »
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