Calories in Smoked Salmon
Chinook (more commonly known as smoked salmon) has even less calories than the regular kind, but still contains benefits such as selenium. If you look at the calories in smoked salmon, then you can see it's an ideal treat for those on a low fat, low carbohydrate, calorie controlled diet, and for those following a healthy lifestyle.
Having knowledge of how to count calories, pilates at home and the GI diet will aid in the loss of weight and the key to healthy eating.
Calories in Smoked Salmon | Food Energy (Calories) (kcal/100g) | 117 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 72 | Protein (g/100g) | 18.28 | Total Lipid (fat) (g/100g) | 4.32 | Ash (g/100g) | 2.62 | Carbohydrate (g/100g) | 0 | Total Dietary Fibre (g/100g) | 0 | Total Sugars (g/100g) | 0 | Calcium (mg/100g) | 11 | Iron (mg/100g) | 0.85 | Magnesium (mg/100g) | 18 | Phosphorus (mg/100g) | 164 | Potassium (mg/100g) | 175 | Sodium (mg/100g) | 784 | Zinc (mg/100g) | 0.31 | Copper(mg/100g) | 0.23 | Manganese (mg/100g) | 0.017 | Selenium (µ/100g) | 32.4 | Vitamin C (mg/100g) | 0 | Thiamin (mg/100g) | 0.023 | Riboflavin (mg/100g) | 0.101 | Niacin (mg/100g) | 4.72 | Pantothenic Acid (mg/100g) | 0.87 | Vitamin B-6 (mg/100g) | 0.278 | Folate (µg/100g) | 2 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 2 | Folate (Dietary Folate Equivalents/100g) | 2 | Vitamin B-12 (µg/100g) | 3.26 | Vitamin A (µg/100g) | 87 | Vitamin A (IU/100g) | 26 | Retinol (µg/100g) | 26 | Vitamin E (µg/100g) | 1.35 | Vitamin K (µg/100g) | 0.1 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 0 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 0 | Saturated Fatty Acid (g/100g) | 0.929 | Monosaturated Fatty Acids (g/100g) | 2.023 | Polyunsaturated Fatty Acids (g/100g) | 0.995 | All data originally from the United States Department of Agriculture |
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