Calories in Tuna

Useful for quick sandwich fillers or for potatoes, do you know how many calories are in tuna - without the spoon of mayo you add to the fish? A useful ingredient for the larder, Tuna is a low calorie food, and can be even lower in fat if you choose tuna packed in spring water rather than oil. The high protein, tasty meat is extremely versatile, and relatively inexpensive. The fatty acids also improve brain function and reduce the risk of mental impairment, earning the nickname "brain food".

Keeping up a calorie count, core exercises and the high protein Atkins diet will all help you in your healthy eating and weight loss goals.

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