Calories in Acorns
Feeling the need to add more nuts to your diet? Check out the table below that shows the calories in acorns and how they could affect a low calorie healthy eating plan. As well as the calories side of things, the comprehensive table provides nutritional information including fats, carbs, proteins and minerals that are also contained in acorns. This means you can make informed decisions in order to support your balanced diet and slimming plan. Read on to find the calories in acorns and in case you need pointers, a weight loss diet, exercise and the Atkins diet will help you shed pounds.
Calories in Acorns
|
Food Energy (Calories) (kcal/100g) |
387 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
27.9 |
Protein (g/100g) |
6.15 |
Total Lipid (fat) (g/100g) |
23.86 |
Ash (g/100g) |
1.35 |
Carbohydrate (g/100g) |
40.75 |
Total Dietary Fibre (g/100g) |
N/A |
Total Sugars (g/100g) |
47.19 |
Calcium (mg/100g) |
41 |
Iron (mg/100g) |
0.79 |
Magnesium (mg/100g) |
62 |
Phosphorus (mg/100g) |
79 |
Potassium (mg/100g) |
539 |
Sodium (mg/100g) |
0 |
Zinc (mg/100g) |
0.51 |
Copper(mg/100g) |
0.621 |
Manganese (mg/100g) |
1.337 |
Selenium (µ/100g) |
N/A |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.112 |
Riboflavin (mg/100g) |
0.118 |
Niacin (mg/100g) |
1.827 |
Pantothenic Acid (mg/100g) |
0.715 |
Vitamin B-6 (mg/100g) |
0.528 |
Folate (µg/100g) |
87 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
87 |
Folate (Dietary Folate Equivalents/100g) |
87 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
39 |
Vitamin A (IU/100g) |
2 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
3.102 |
Monosaturated Fatty Acids (g/100g) |
15.109 |
Polyunsaturated Fatty Acids (g/100g) |
4.596 |
All data originally from the United States Department of Agriculture |
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