Calories in Alfalfa seeds
Whether you want to start a diet or just find out more about you current diet, look for the calories in Alfalfa seeds if you like to use them as a snack. It's good to know if you're looking for ways to enhance your healthy eating plans how many calories, fats and carbs you are taking on board. The table below shows not only calories in Alfalfa seeds, but minerals, fats, proteins, salt and more. Giving you calorie counting information for slimmers, and it also gives you all the nutritional information you'll need to maintain a balanced diet. An understanding of food calories, using an exercise ball and the Zone diet can help you lose weight and keep it off!
Calories in Alfalfa Seeds
|
Food Energy (Calories) (kcal/100g) |
29 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
91.14 |
Protein (g/100g) |
3.99 |
Total Lipid (fat) (g/100g) |
0.69 |
Ash (g/100g) |
0.4 |
Carbohydrate (g/100g) |
3.78 |
Total Dietary Fibre (g/100g) |
2.5 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
32 |
Iron (mg/100g) |
0.96 |
Magnesium (mg/100g) |
27 |
Phosphorus (mg/100g) |
70 |
Potassium (mg/100g) |
79 |
Sodium (mg/100g) |
6 |
Zinc (mg/100g) |
0.92 |
Copper(mg/100g) |
0.157 |
Manganese (mg/100g) |
0.188 |
Selenium (µ/100g) |
0.6 |
Vitamin C (mg/100g) |
8.2 |
Thiamin (mg/100g) |
0.076 |
Riboflavin (mg/100g) |
0.126 |
Niacin (mg/100g) |
0.481 |
Pantothenic Acid (mg/100g) |
0.563 |
Vitamin B-6 (mg/100g) |
0.034 |
Folate (µg/100g) |
36 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
36 |
Folate (Dietary Folate Equivalents/100g) |
36 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
155 |
Vitamin A (IU/100g) |
8 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
0.02 |
Vitamin K (µg/100g) |
30.5 |
Alpha-carotene (µg/100g) |
6 |
Beta-carotene (µg/100g) |
87 |
Beta-crytoxanthin (µg/100g) |
6 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.069 |
Monosaturated Fatty Acids (g/100g) |
0.056 |
Polyunsaturated Fatty Acids (g/100g) |
0.409 |
All data originally from the United States Department of
Agriculture |
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