Calories in Almonds (Dry Roasted)
Nutty for snacks? Want to watch your fat and calorie intake? Check out the calories in Almonds when they are dry roasted if you're worried about the way snacking will effect your healthy eating plans. Our helpful table shows off the calories in Almonds as well as proteins, salt, fat and more. Not only is this great for calorie counting information, it also gives you all the nutritional information you'll need to maintain a healthy eating plan. Read on for details but bear in mind that a low carb diet, macrobiotic diet and nutritional supplements can help you stay slim.
Calories in Almonds (Dry Roasted)
|
Food Energy (Calories)
(kcal/100g) |
597 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
2.6 |
Protein (g/100g) |
22.09 |
Total Lipid (fat) (g/100g) |
52.83 |
Ash (g/100g) |
3.2 |
Carbohydrate (g/100g) |
19.29 |
Total Dietary Fibre (g/100g) |
11.8 |
Total Sugars (g/100g) |
4.9 |
Calcium (mg/100g) |
266 |
Iron (mg/100g) |
4.51 |
Magnesium (mg/100g) |
286 |
Phosphorus (mg/100g) |
489 |
Potassium (mg/100g) |
746 |
Sodium (mg/100g) |
1 |
Zinc (mg/100g) |
3.54 |
Copper(mg/100g) |
1.17 |
Manganese (mg/100g) |
2.62 |
Selenium (µ/100g) |
2.8 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.074 |
Riboflavin (mg/100g) |
0.859 |
Niacin (mg/100g) |
3.85 |
Pantothenic Acid (mg/100g) |
0.229 |
Vitamin B-6 (mg/100g) |
0.126 |
Folate (µg/100g) |
33 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
33 |
Folate (Dietary Folate Equivalents/100g)
|
33 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
1 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
26 |
Vitamin K (µg/100g) |
0 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
1 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
1 |
Saturated Fatty Acid (g/100g) |
4.047 |
Monosaturated Fatty Acids (g/100g) |
33.658 |
Polyunsaturated Fatty Acids (g/100g) |
12.649 |
All data
originally from the United States Department of
Agriculture |
|